THE MUSCLE DOC BLOG

IT Band Syndrome
Sports Therapy

IT Band Syndrome

IT band syndrome is an all-too-familiar foe for regular distance runners and other highly active athletes. Unfortunately, this issue is more than just a painful nuisance – IT band syndrome can cause further musculoskeletal issues and complications with the knee joint, shin, and hamstrings. Left unresolved, IT band syndrome can lead to excruciating pain and

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Patellar Tendonitis San Diego Therapy
Sports Therapy

Patellar Tendonitis: What Athletes Need to Know

If you’re an active athlete, you’re no stranger to the aches and pains that come along with consistently striving to do your best. The slight ache at the end of a great workout can serve as a small badge of honor – you showed up today.  Sore and tight muscles are one thing, but what

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Bicep Tendinitis Treatment Acupuncture
Sports Therapy

Biceps Tendinitis – Causes and Treatments

At the Muscle Doc Method clinic, we see a wide variety of sports injuries in our athletes. One of the most common issues we treat is biceps tendinitis, a condition that causes pain and discomfort at the head of the biceps near the shoulder. This issue can keep our athletes from training regularly and can

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Woman using Ropes during Crossfit
Sports Therapy

How to Beat the Most Common CrossFit and Bodybuilding Injuries

Stay in the game with Muscle Doc Method injury remedies and prevention CrossFit and bodybuilding are undoubtably extreme sports. Through months and years of intense training, there are bound to be some injuries and slip-ups along the way. While working through occasional injuries is part of the game, some athletes find it difficult to escape

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Sports Massage Therapy
Sports Therapy

The Benefits of Sports Therapy and Sports Massage

Every athlete loves an advantage. Anything that enhances our body’s potential to perform better, longer, and stronger has the chance to completely change the game. There are so many options for athletes looking for an edge on the competition – or on their personal best. The best athletic advantages are natural, healthy, and authentic. Enhancing

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Graston Technique San Diego CA
Sports Therapy

Graston Therapy: The Soft Tissue Treatment Every Athlete Needs

Graston therapy is a hot topic in orthopedic and professional sporting circles. This simple therapy – a tool-based massage method – is revolutionizing how soft tissue injuries are treated and rehabilitated. Learn more about this effective therapy and how Graston technique can benefit your health and athletic goals. What is Graston Therapy? At its core,

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Cupping Therapy on Professional Athlete
Sports Therapy

Cupping Therapy for Athletes

Why Professional Athletes and Amateurs Alike are Praising this Ancient Therapy With high-performing athletes and A-List celebrities sporting their eye-catching round marks on TV and social media, it’s no surprise that their secret health strategy has come into the limelight. Cupping therapy is one of the nation’s most growing therapeutic practices – and for good

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Breast Augmentation Therapy San Diego CA
Sports Therapy

The Beauty of Breast Augmentation Rehab Therapy

The Simple Follow-Up Therapy to Ensure Perfect, Pain-Free Results In 2018, 313,735 Americans went under the knife to change the shape and size of their breasts. Breast augmentation surgery is a growing surgical option that allows women to have the breasts they’ve always desired. The surgery also allows those undergoing gender reassignment surgery or those

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The 6 Best Muscle Therapies for Top Athletes
Sports Therapy

The 6 Best Sports Therapies for Professional Athletes

The Ultimate Muscle Therapies for Athletes The Muscle Doc Method combines ancient and innovative therapies to bring athletes of all ages and backgrounds the absolute best injury care and maintenance. Different strategies, combinations, and recommendations will be made based on your current condition and your progress over time. These are our highly recommended muscle therapies

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