THE MUSCLE DOC BLOG

IT Band Syndrome
Sports Therapy

IT Band Syndrome

IT band syndrome is an all-too-familiar foe for regular distance runners and other highly active athletes. Unfortunately, this issue is more than just a painful nuisance – IT band syndrome can cause further musculoskeletal issues and complications with the knee joint, shin, and hamstrings. Left unresolved, IT band syndrome can lead to excruciating pain and

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